Staying properly hydrated is essential for our overall health and what we put into our bodies also has an effect on what’s on the outside. The human body is around 70% water, including our organs, skin, tissue and even our bones (they have a water content of roughly 30%!). Our bodies also lose water throughout the day; through sweat, urination and even just by breathing.

Drinking water is one of the simplest and easiest ways to improve your health. Not only does it play an important role in aiding digestion and circulation, it’s also essential to help you achieve healthy, glowing skin. If you’ve been thinking about making changes to your beauty routine and have been wondering ‘does water help skin?’, then read on for our handy guide.


Put simply, yes! Your skin is an organ (it’s actually the largest organ in the body) and if it isn’t adequately hydrated, it can become tight, dry and itchy. You should be able to see the visible difference hydration can make for your skin and most of us will have noticed that telltale dry, dull look if we’re dehydrated from a hangover or a stressful day.

Drinking two to three litres of water a day has many beauty benefits, including:

Woman laying face up in water


Water helps the skin retain moisture, which plumps up your complexion and improves elasticity. In turn, this reduces the appearance of wrinkles and fine lines and helps to slow the signs of ageing.


If your skin is dehydrated, it will start to retain water which can lead to a puffy, swollen appearance. Drinking more water ensures that your skin is adequately hydrated, reducing the puffiness for a smooth, supple complexion.


Drinking lots of water helps to flush out toxins from the skin, which can reduce the frequency of skin breakouts. Dehydrated skin also triggers excess oil production which can clog the pores and lead to more spots.


Dehydrated skin is often tight, itchy and flaky with uncomfortable dry patches. Drinking lots of water is the easiest way to rehydrate your skin from the inside out, so your skin is less likely to feel tight and dry.


Water works its magic on your skin from the inside out, but you can get some extra help from what you use on the outside too. Beauty products with high concentrations of water are very effective when it comes to plumping, refreshing and rehydrating the skin.

Water has been used for centuries as a therapeutic way to treat a variety of skin conditions and health issues and pure spring water is still used in a variety of beauty products today. All skincare contains water, but an ingredient like Himayalan spring water has additional benefits for your complexion. This water is rich in natural minerals and antioxidants, which help to neutralise free radicals, slow down the ageing process and rehydrate the skin for a plumper, smoother complexion.

It can even improve the skin renewal process at a molecular level, which helps to maintain healthy, glowing skin all year round.

Here at Herbal Essentials, we’ve harnessed the power of pure Himalayan spring water in all of our skincare products, so you can enjoy the maximum benefits of water for your skin. Our clinical trials produced outstanding results and Himalayan Spring Water has been shown to be even more effective at cell regeneration than French thermal spring water. To find out more about this amazing ingredient or to see the results for yourself, shop online now and discover our range of cruelty free, natural skincare.